Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
The service is for powerlifters and strength athletes who train squat, bench, and deadlift and want expert input without signing up for ongoing coaching. That usually means:
Lifters who feel stuck. Their numbers have plateaued, or their training has stopped producing gains.
Lifters preparing for a meet. They want a peaking and taper plan so they hit their best on competition day.
Intermediate and advanced lifters. They already have some training history and want to refine their programming and technique rather than learn the basics.
Lifters who train on their own. They write their own programs or follow one they’ve found, and want a second set of eyes.
Lifters who want a clear plan. They’d rather get a structured plan and a few weeks of support than commit to monthly coaching.
Budget-friendly: Affordable expert input for lifters who want a clear plan without the cost of ongoing coaching
Provided as part of the service:
- 60- 90 minute call via Google Meet
- Deep dive into programming and technique for the SBD lifts
- Macro/Meso/Micro restructuring
- Infrequent/weekly communication for the first 4 Weeks
- Customised Program spanning 12- 16 weeks (3 blocks)
The service is for powerlifters and strength athletes who train squat, bench, and deadlift and want expert input without signing up for ongoing coaching. That usually means:
Lifters who feel stuck. Their numbers have plateaued, or their training has stopped producing gains.
Lifters preparing for a meet. They want a peaking and taper plan so they hit their best on competition day.
Intermediate and advanced lifters. They already have some training history and want to refine their programming and technique rather than learn the basics.
Lifters who train on their own. They write their own programs or follow one they’ve found, and want a second set of eyes.
Lifters who want a clear plan. They’d rather get a structured plan and a few weeks of support than commit to monthly coaching.
Budget-friendly: Affordable expert input for lifters who want a clear plan without the cost of ongoing coaching
Provided as part of the service:
- 60- 90 minute call via Google Meet
- Deep dive into programming and technique for the SBD lifts
- Macro/Meso/Micro restructuring
- Infrequent/weekly communication for the first 4 Weeks
- Customised Program spanning 12- 16 weeks (3 blocks)