Jacob Duong

Head Powerlifting Coach

I first got into coaching because I loved powerlifting, and after working as a personal trainer for a few years, I naturally developed a passion for helping athletes reach their potential. What started as a love for lifting and seeing objective progress evolved into a purpose, guiding others through their own strength journey. I’ve been coaching in-person for over five years and have specialised in powerlifting for the last three, continually developing my knowledge through courses and mentorships in biomechanics, rehabilitation, and movement. My education includes RTS Emerging Strategies, Conor Harris’ mentorship, Alex Effer’s Resilient Rehab, and guidance from two high-level coaches, including one international mentor, along with countless hours of hands-on experience working with athletes over the years.

I’ve worked with lifters ranging from complete beginners to national-level competitors, with a focus on creating an environment where athletes feel safe to fail, yet motivated to thrive. I value collaboration, working closely with my athletes to problem-solve, refine technique, and build sustainable progress. My relentless drive to grow as a coach ensures I’m always improving my systems and approach to deliver the highest quality service possible. Above all, I want my athletes to feel supported, confident, inspired, and grounded, knowing they have the tools and guidance to perform at their best both on and off the platform.