Services
Online Powerlifting Coaching
Provided as part of the service:
- High communication response time (24 hours or less)
- End of block call to discuss all matters with training and planning
- Individualised Program updated and monitored/updated weekly
- Rehab & Movement screenings/assessments
- Gameday handling/planning included (out-of-state competitions may vary)
- Macro/Nutrition/acute cutting strategy advice
- Mentorship and continued support for inspiring coaches and athletes wanting to learn and educate on programming methodology, technique, movement/rehab & my own personal Adaptive protocols/strategies used..
Programming & Technique consultation
Provided as part of the service:
- 60-90 minute call via zoom
- Deep dive into programming and technique for the SBD lifts
- Macro/Meso/Micro restructuring
- Peak & taper planning
- Infrequent/weekly communication for the first 8 Weeks
One-off payment of $200 AUD
Gameday Handling
Provided as part of the service:
- Initial 30-60 minute Gameday planning/strategising call
- Communication 3 weeks before the competition, with check-ins each week to ensure the best result
- Day made smooth with an experienced coach
Payment varies by location and dates.
In-person Coaching
In-person coaching provides hands-on guidance, real-time feedback, and a level of detail that can’t be replicated remotely. It allows the coach to assess movement quality, make immediate technical adjustments, and tailor each session to how the athlete is performing on the day. Beyond programming, it builds accountability, confidence, and a strong
