Powerlifting coaching Australian powerlifting alliance APA

Online Powerlifting Coaching

A comprehensive online powerlifting coaching service for both competitive and non-competitive lifters, built around high-quality, reactive programming tailored to each athlete’s history, goals, and context. The process begins with a detailed onboarding call to understand previous training and create an individualised program. Lifters receive structured training, frequent communication, video feedback on check-ins, and timely responses within 24 hours, all designed to foster strength, competence, and a competitive edge. Grounded in adaptability, empathy, balance, and integrity, this coaching approach prioritises long-term progress, mindset development, and athlete education, ensuring training fits seamlessly into life while delivering measurable results..

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What you’ll get

  • High communication response time (24 hours or less)

  • End of block call to discuss all matters with training and planning (30mins)

  • Individualised Program updated and monitored/updated weekly 

  • Gameday handling/planning included (out-of-state competitions may vary)

  • Macro/Nutrition/acute cutting strategy advice

  • Access to Exercise Database

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Results speak

Tyson Lam

Starting total: 502.5kg. Recently hit 660kg total in May 2025. Added 152.5kg in 2 years.

Three men standing on a winners' podium with medals around their necks, smiling, in a gaming or esports event.

Sarah Diblasi

Starting total: 342.5kg. Recently hit 380kg total in September 2025. Added 37.5kg in 6 months.

Female weightlifter performing a squat lift during competition, surrounded by spectators.
A powerlifter in a red singlet is performing a deadlift with a loaded barbell, while a coach or spotter stands behind him. A woman stands to the right observing, and another person is partially visible on the far left. The background features a banner with the text 'Break All Limits' and a gym setting.

Alex Perez

Starting total: 540kg. Recently hit 645kg total in nationals, May 2025. Added 105kg in 2 years.

A man performing a deadlift in a powerlifting competition, with a coach or spotter assisting behind him and another person standing in the background. The weight is loaded with heavy red and blue plates on a barbell.

Sammy Phan

Started: first novice competition to 96.15 GL. 140kg added to his total.

Also the first Junior u83 to Deadlift 315kg in Australia.

A woman in a fitness competition lifting a heavy barbell while surrounded by spectators.

Micah Romero

Starting total: 627.5kg. He hit 672.5kg total, adding 47.5kg in 5 months.

A woman in workout attire is performing a deadlift with a barbell loaded with red weight plates. Two men, dressed in matching team shirts, are standing behind her, observing inside a gym.

Online Powerlifting Coaching

$65/Weekly

-High communication response time

-Individualised Program updated and monitored/updated weekly 

-End of block call to discuss all matters with training and planning

-Rehab & Movement screenings/assessments 

-Macro/Nutrition/acute cutting strategy advice

Apply here