Services
Online Powerlifting Coaching
Provided as part of the service:
- High communication response time (24 hours or less)
- End of block call to discuss all matters with training and planning
- Individualised Program updated and monitored/updated weekly
- Rehab & Movement screenings/assessments
- Gameday handling/planning included (out-of-state competitions may vary)
- Macro/Nutrition/acute cutting strategy advice
- Mentorship and continued support for inspiring coaches and athletes wanting to learn and educate on programming methodology, technique, movement/rehab & my own personal Adaptive protocols/strategies used.
Payments would be taken out weekly via direct debit $65/PW AUD.
Programming & Technique consultation
Provided as part of the service:
- 60-90 minute call via zoom
- Deep dive into programming and technique for the SBD lifts
- Macro/Meso/Micro restructuring
- Peak & taper planning
- Infrequent/weekly communication for the first 8 Weeks
One-off payment of $200 AUD
Gameday Handling
Provided as part of the service:
- 30-60 minute Gameday planning/strategising call
- Communication weeks prior to the competition
- Day made smooth with an experienced coach
Payment varies by location and dates.
Mentorship
Mentorship and continued support for inspiring coaches and athletes wanting to learn and educate on programming methodology, technique, movement/rehab & my own personal Adaptive protocols/strategies used.
Provided as part of the service:
- Weekly or Bi-weekly 60-minute call via Zoom
- Consistent communication via text
- Possible opportunity to learn gameday strategy, planning, warm-up timing, and athlete mindset in person.
Subject to availability, limited spots available to work with a small group, capped at 4 people.