Services
Online Powerlifting Coaching
Provided as part of the service:
- High communication response time (24 hours or less)
- End of block call to discuss all matters with training and planning
- Individualised Program updated and monitored/updated weekly
- Rehab & Movement screenings/assessments
- Gameday handling/planning included (out-of-state competitions may vary)
- Macro/Nutrition/acute cutting strategy advice
- Mentorship and continued support for inspiring coaches and athletes wanting to learn and educate on programming methodology, technique, movement/rehab & my own personal Adaptive protocols/strategies used..
Programming & Technique consultation
Provided as part of the service:
- 60-90 minute call via zoom
- Deep dive into programming and technique for the SBD lifts
- Macro/Meso/Micro restructuring
- Peak & taper planning
- Infrequent/weekly communication for the first 8 Weeks
One-off payment of $200 AUD
Gameday Handling
Provided as part of the service:
- Initial 30-60 minute Gameday planning/strategising call
- Communication 3 weeks before the competition, with check-ins each week to ensure the best result
- Day made smooth with an experienced coach
Payment varies by location and dates.