In-person Rehab & Strength Training
Designed for people returning from injury, dealing with pain, or unsure how to train safely again. We’ll assess how you move, identify what’s limiting you, and map out how strength training can support your rehab, not fight it.
The goal isn’t just to “fix pain,” but to rebuild strength, confidence, and capacity so you can train long term without constantly breaking down. Whether you’re coming out of physio or have been stuck avoiding training, this session gives you clarity and a clear path forward.
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Initial Fitness Assessment: This comprehensive one-hour assessment will enable our personal trainers to develop a personalised training program specific to you.
Weekly 1:1 Personal Training Sessions: 45 minute sessions each week, tailored to your membership.
Monthly Program: Your personal trainer will reassess and update your personal training program as required so you stay accountable and on track towards your goals.
Weekly Check-Ins: Every week your personal trainer will check in with you to see how things are going and what should be your specific focus for the week.
Trainerize App Access: Set your health and wellness goals and track your sessions with this simple to use online app.
Nutrition Guidance: Access to healthy recipes through our online members-only portal
Ongoing Support: You will have unlimited access to our personal trainers outside of sessions to ask questions and receive support when you need it.
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1 session per week $85
2 sessions per week $150
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45 minutes each session
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The minimum term for this personal training contract is a term of 8 weeks
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Anytime Fitness
320/380 Epsom Rd, Flemington VIC 3032
Private sessions
A focused 45-minute session designed for your individual goals. You’ll get hands-on coaching, tailored programming, and real-time feedback to ensure proper technique, steady progress, and confidence in your training.
Semi-private sessions
A 60-minute session in a small group setting. You’ll train alongside up to 4 people, each following a tailored program with individual coaching and feedback. This option combines personal attention with the motivation and support of group training.
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Initial Fitness Assessment: This comprehensive one-hour assessment will enable our personal trainers to develop a personalised training program specific to you.
Weekly 4:1 Personal Training Sessions: one hour session each week, tailored to your membership.
Monthly Program: Your personal trainer will reassess and update your personal training program as required so you stay accountable and on track towards your goals.
Weekly Check-Ins: Every week your personal trainer will check in with you to see how things are going and what should be your specific focus for the week.
Trainerize App Access: Set your health and wellness goals and track your sessions with this simple to use online app.
Ongoing Support: You will have unlimited access to our personal trainers outside of sessions to ask questions and receive support when you need it.
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1 group session per week $49.95
2 group sessions per week $79.95
3 group sessions per week $119.5
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60 minutes each group session
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Between 1-4 people per session
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The minimum term for this personal training contract is a term of 8 weeks
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Anytime Fitness
320/380 Epsom Rd, Flemington VIC 3032