Adapt.

Learn.

Thrive.

Powerlifting Coaching
Meet the Coaches
Services
Adaptive Strength Coaching

The Adaptive Mission

Adaptive Strength Coaching exists to uplift lifters by delivering the highest quality service possible. Built on passion, precision, and adaptability, I bring every athlete a coaching experience grounded in problem-solving, technical excellence, and an unwavering commitment to progress. I strive to provide an environment where athletes feel safe to push boundaries, learn from mistakes, and achieve meaningful change. My coaching model rests on three core principles: maintaining exceptional movement quality through technique and accessories, staying specific to the demands of the sport while knowing when to adapt, and fostering a safe environment for growth.

In five years, my vision is to make a significant impact on the sport by elevating athlete performance and cultivating education across the coaching community. I aim to bridge gaps in coaching by reducing bias and encouraging collaboration between coaches. My goal is to guide athletes to the international stage, grow a diverse and accomplished roster, and create a positive legacy within powerlifting. This vision reflects a steadfast commitment to adaptability, integrity, and a straightforward, stoic approach to coaching, where progress is earned, service is of the highest standard, and every athlete’s journey is respected.

Our Services

Online Powerlifting Coaching

  • Initial Onboarding Consultation

  • Weekly Programming Updates

  • High Contact 24 Hour Response Times

  • Direct coach contact for technical feedback and adjustments

  • Reactive style programming approach based on your progress and results

  • Competition Day Support and Attempt Selection

  • 30 min call end of every training block

Programming & Technique consultation

  • 60-90 minute call via zoom

  • Deep dive into programming and technique for the SBD lifts

  • Macro/Meso/Micro restructuring

  • Peak & taper planning

  • Infrequent/weekly communication for the first 8 Weeks

    One-off payment of $200 AUD

Gameday Handling

  • Initial 30-60 minute Gameday planning/strategising call

  • Communication 3 weeks before the competition, with check-ins each week to ensure the best result

  • Day made smooth with an experienced coach

    Payment varies by location and dates.

Our Services Here
Powerlifting coaching

Helping people reach their goals since 2020

Tap to see their story

A male powerlifter dressed in a maroon singlet with white and black accents, lifting a loaded barbell on his shoulders during a competition. He is surrounded by spotters and officials in a gym setting. The text overlay reads "ALEX PEREZ WARRIOR OF THE WEST V III."