Weight Class Management

• Off-season — Building strength and body weight with intention, so you're not carrying dead weight into your competitive class or leaving strength on the table

• Cut phase programming — A structured, multi-week descent to your class that's timed around your peaking block, so strength and recovery aren't compromised heading into the meet

• Class selection strategy — Honest guidance on whether a lower class is actually worth it for your total, or whether staying up a class serves you better long-term

• Acute cutting & weigh-in protocol — Water loading/cutting, sodium and carb manipulation, and timing strategies to make weight safely on Friday and be fully restored and fueled for lifting on Saturday

• Refuel plan — A precise nutrition and rehydration protocol for the window between weigh-in and competition, so you step on the platform strong, not depleted

• Year-round weight management — Keeping you within a manageable range of your class between meets so you're never doing a brutal cut, and your joints and recovery aren't taking a beating from constant yo-yoing