Adapt.

Learn.

Thrive.

The Adaptive Mission

Adaptive Strength Coaching exists to uplift lifters by delivering the highest quality service possible. Built on passion, precision, and adaptability, I bring every athlete a coaching experience grounded in problem-solving, technical excellence, and an unwavering commitment to progress. I strive to provide an environment where athletes feel safe to push boundaries, learn from mistakes, and achieve meaningful change. My coaching model rests on three core principles: maintaining exceptional movement quality through technique and accessories, staying specific to the demands of the sport while knowing when to adapt, and fostering a safe environment for growth.

In five years, my vision is to make a significant impact on the sport by elevating athlete performance and cultivating education across the coaching community. I aim to bridge gaps in coaching by reducing bias and encouraging collaboration between coaches. My goal is to guide athletes to the international stage, grow a diverse and accomplished roster, and create a positive legacy within powerlifting. This vision reflects a steadfast commitment to adaptability, integrity, and a straightforward, stoic approach to coaching, where progress is earned, service is of the highest standard, and every athlete’s journey is respected.

Services

Online Powerlifting Coaching

Program & Technique Consultation

A man is lying on a weight bench, lifting a barbell with weights at a gym, while several people observe him in the background.

Face to Face Coaching

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Helping people reach their goals since 2020

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Powerlifter preparing to lift a heavy barbell at a competition, with two spotters in the background, at the City Strength SBD Australia Cup.

A woman performing a deadlift during the Ann Vo Barbell Anniversary Cup, with several people observing him in the background.

A woman is participating in a powerlifting competition, lifting a weighted barbell on her shoulders. She is wearing a black shirt, shorts, knee sleeves, and weightlifting shoes. There are other people in the background, and a sign with her name, Sarah Diblasi, is visible.

Close-up of a young man with black hair wearing glasses, looking directly at the camera in a gym or fitness setting, with weightlifting and gym equipment in the background, and text overlay with his name and weightlifting total.

Two men standing in front of a metal garage door with their arms crossed, one with dark hair and the other with light beard, both dressed in black outdoor jackets.

Two men hugging, one with a big smile. The man on the right is Benjamin Tieu, a weightlifter in the U93 525kg total category, holding weightlifting gear. The background shows informational signs and the caption highlights his name and weightlifting total.

Powerlifter Micah Romero performing a deadlift at a competition, with an intense expression, surrounded by an audience andother competitors.

Powerlifting competition with Alex Perez performing a deadlift. Alex is wearing a red and black lifting suit, a lifting belt, and lifting weights. An assistant stands behind him, and other individuals are present in the background.

A male powerlifter dressed in a maroon singlet with white and black accents, lifting a loaded barbell on his shoulders during a competition. He is surrounded by spotters and officials in a gym setting. The text overlay reads "ALEX PEREZ WARRIOR OF THE WEST V III."

A woman athlete, Tyson Lam, performing a deadlift at a competition, with a crowd watching. She is wearing a black shirt and shorts, and lifting a large barbell loaded with red and blue weight plates.

A man with glasses and a mustache standing indoors, wearing a black 'ADAPT Powerlifting' T-shirt, holding a weightlifting belt. There is text on the top left that reads 'NATHAN REBELLO' and 'U93 542.5kg Total (+30kg)'. The background includes a dark blue wall with handwritten notes.